Frequently Asked Questions - The Method

My friend or family member want me to quit, will this method work?

See Frequently Asked Question - Why do I need to want to quit for myself?

12) Do I need any special equipment?

You will need:

A computer (to read the online book)
A method of playing a downloaded audio file so either.

A computer with reasonable speakers / earphones or,
IPod or other MP3 player
A way to transfer the file to CD and then play.

Each method is exactly as effective as the other.

You will also need a quiet space with a comfortable couch or high backed chair