Frequently Asked Questions - The Method

How does FreshStart work™?(cont.)

What we, together, are going to be doing is opening a channel of easy communication between your conscious and subconscious mind in order to effectively, once and for all, remove those mental obstacles and affirm that it is time to become a non smoker.

Think of it as an "attitude adjustment" deep inside you.

My part of this partnership is to help guide you into this receptive state, and then affirm your own decision in your mind. Your part is to have an earnest desire to quit, be responsive and cooperative to this method and agree to do the simple breathing exercises.