Posts Tagged ‘exercise’
Monday, February 22nd, 2010
Hypnobirthing
Stop Smoking Hypnosis
Quit Smoking Hypnosis
Weight Loss Hypnosis
Study Habits Hypnosis
Afterwards, I repeat most of the issues I discussed in trance. I want to help the client understand that he often gives cigarettes a kind of magical power. Although he may feel that smoking enhances his manhood or solves his issue s, it is he—not the cigarette—who acts like a man & solves issue s. I tell him about the salesmen who come to me tostopsmoking and, at the time, truly believe they can’t call on an account or close without a cigarette. I describe the writers who tell me they can’t write without smoking. They speak as if the cigarettes are doing the writing. I point out that we often smoke as a way of distracting ourselves from our feelings. That when we use cigarettes for distraction, we rob ourselves of potential richness in our lives. Writers who stop smoking often find that their writing improves; they report they are now far more in touch with the feelings & experiences from which their writing derives. What does the habituated smoker learn in Hypnotherapy? He learns that smoking is a choice he makes in response to the urge. But the urge is not a choice. Feelings, desires, beliefs, & urges are not choices. The urges are automatic, integrated into the human system. But the action he takes in response to the urge Isa choice. He can choose what his actions are. The client is encouraged to ask questions & be free to express emotion. Sometimes there are tears. Sometimes a feeling of overpowering relief. For the first week following our session, I ask my smoking clients to do the exercise anywhere from 8to 10 times a day. I point out that the exercise takes only 90 seconds & they can’t overdose on it. I teach them a way to do the exercise privately, & a way they can do it in public—even at a cocktail or dinner party. “Am I doing it correctly?” is a common question I get from clients. “Did I go deep enough?” Luckily, for therapeutic purposes, depth of hypnotic has yes meaning. The consciousness of the external world will vary from time to time. As is the case when learning any skill, repetition is the key to success. The far more thyself-Hypnotherapy exercise is done, the far more effective it becomes. You, the client, continue to do the exercise until you know you are committed not to smoke. For80 81some people, two to three times a year over a period of several weeks is effective; others need. To do the exercise far more frequently & for longer periods.
Tags: a level hypnosis, birth hypnosis, childbirth, cigarette advertising, exercise, gmat hypnosis, gwyneth paltrow, hypnobirth, hypnobirthing, hypnosis for exams, hypnosis for weight loss, Hypnosis to Stop Smoking, lsat hypnosis, mongan, Northern Ireland, passive smoking, quit smoking, quit smoking hypnosis, stop smoking, stop smoking hypnosis, study habits hypnosis, study hypnosis, tobacco, weight loss, weight loss advertising
Posted in Birth Hypnosis, Hypnosis For Weight Loss, Hypnosis for Study Habits and Test Scores, Hypnosis to Stop Smoking | 3 Comments »
Thursday, September 10th, 2009
Earlier, a prominent surgeon had shown interest in the self-Hypnotherapy (Hypnobirthing ) fresh start method after I had worked with one of his clients; but I felt that outcomes in that arena would be viewed much less urgently by the medical community than if I concentrated the studies on clients with life-threatening conditions.
Months passed. He called to apologize—an apology which by now was growing familiar. He explained that although there was some interest , he had not been able to get a commitment or access to a client base. It was another month before the opportunity finally did arrive. In 1992, 1 met with Bob Smith, Dean of the ABC School of medicine . Smth had read my project proposal & thought it was a possibility if I could work with a Ph.D. candidate in health psychology for Study Habits Hypnosis. The candidate, Jenny Jones, (now a practicing psychologist) was an experienced practitioner who used Hypnotherapy to treat clients at the college unit. he & I immediately hit it off & started to plan the studies. Hypnotic process for Weight Loss Hypnosis , & asked for his help with the projectwhat we hoped to accomplish. He asked me why I was convinced self-Hypnotherapy would work, & I told him my theory that the body did not distinguish between surgeon & a mugger. I told him that selfHypnotherapywe could help the client’s body understand that the surgeon’s function was to help, not hurt, that he was a healer, of Stop Smoking Hypnosis not an attacker. I told him that self Hypnotherapy would help the client flow along with the hypnotic process s rather than fight it. Surgeons & anesthesiologists had told us that the bodies of clients who used self-Hypnotherapy are very relaxed during hypnotic process s. Frater’seyes lit up. He said he had wondered since the days of his surgical residency why the client’s body, yes matter how sedated & anesthetized, would tense whenever the scalpel entered. He offered their support for the studies, & we were on our way. Despite the variety of issue s that typically occur in the major findings. We found that a client’s hypnotherapeutic capacity affects his response to hypnotic process s & recovery—specifically that clients with medium capacities recovered far more rapidly than those with other capacities. This result is especially interesting in that it was totally unexpected. Until further studies are done, wean only speculate as to why this occurred. We also found that suggestions given during self Hypnotherapycan affect a client’sexperience
Tags: a level hypnosis, birth hypnosis, cancer, childbirth, cigarette advertising, exam hypnosis, exercise, gender, gwyneth paltrow, hypnobirth, hypnobirthing, hypnosis for exams, hypnosis for weight loss, Hypnosis to Stop Smoking, mcat hypnosis, Northern Ireland, pregnancy, quit smoking, quit smoking hypnosis, secondhand smoke, stop smoking
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Thursday, August 6th, 2009
Many people mistakenly believe that because they are anesthetized, their bodies do not experience the intrusion. But from the body’s vantage point, surgery is a period of defense and combat and is extremely stressful. Physiologist Hans Sale identifies three stages of the body’s reaction to stress: alarm, resistance, and exhaustion. The first stage—alarm—involves the fighter flight response. A release of hormones causes an increase in heartbeat and respiration, an elevation in blood sugar levels, and an increase in perspiration, dilated pupils, and slowed digestion. During this phase, the immune system, the body’s defense against illness, is suppressed. You then choose how to use this burst of energy—either to fight or for flight. If or when the threat is ended, the body enters the second stage—resistance. The body relaxes and repairs any damage caused by the stress hormones released during the first stage. In the third. Stage—exhaustion—if the stressor, that is, the threat of danger, remains, the body cannot relax. It stays alert and is unable to repair the damage. Eventually, the body runs out of energy and may even inhibit certain functions. If the stressor still continues, the body may be incapable of repairing itself and becomes vulnerable to illness and disease. Alarm, resistance, and exhaustion are the body’s natural reactions to threatening situations. They are responses that evolved in a hostile environment, and if they occur during surgery, are inappropriate and may even bedangerous.Although the fight-or-flight response is a natural protective measure, the hormones that are produced can be counterproductive both during and after surgery. Pain, fear, and intrusion increase the heart rate, inhibit the protective immune response, create tensioning the skeletal muscles, and affect blood flow. These changes are counter to what the body needs. After surgery, the tension may continue—bringing the body to exhaustion and therefore seriously reducing its capacity to heal itself. Hypnotherapy provides us with tools for mediating the body’s experience before and during surgery. Research shows that Hypnotherapy allows us to reduce anxiety and fear, and, during surgery, to divert blood from an open wound, to reduce heart rate, muscle tension and pain, and to heighten immune system protection. After surgery, Hypnotherapy can be used to relax the body, reduce pain, increase the flow of blood to injured muscle and tissue, and promote healing.
Hypnobirthing
Stop Smoking Hypnosis
Quit Smoking Hypnosis
Weight Loss Hypnosis
Study Habits Hypnosis
Tags: birth hypnosis, cigarette advertising, exercise, gender, gwyneth paltrow, hypnobirth, hypnobirthing, hypnosis for exams, hypnosis for weight loss, Hypnosis to Stop Smoking, pregnancy, quit smoking, quit smoking hypnosis, stop smoking, stop smoking hypnosis
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Tuesday, July 28th, 2009
There were at least 150 beds, most of them occupied with patients. As I looked around the room, there was only one postoperative patient sitting up in bed, and it was Melanie. The sight of him—so alert—startled me. He looked entirely too healthy. • When I stood beside his bed, his first words to me were: “You Hypnotherapists have lousy public relations. I feel ready to go home.” Indeed, he looked ready to go home. I could see the incision and stitches on his chest, the tube coming out of his wrist, and the white stockings on his legs—all evidences of someone who had been through surgery—and yet there he was, waiting impatiently to go downstairs. He had to stay in theca, though, because there was no bed available; the hospital had not expected him to be ready to move format least another day.
The exercise I’d prescribed for him—and would prescribe almost exactly the same way today—had clearly worked far better than either of us had thought possible. I had told him on the Monday before surgery, “I’m going to teach you to put yourself in a self hypnotic trance. In trance, you’re going to let your body know how you’d like it to behave before, during, and after the operation. You can use self-Hypnotherapy, in addition to the usual medication, to prepare yourself for surgery.
“To enter trance, start by making yourself comfortable. Then follow the three-step procedure we will do together now. “At one: while keeping your head level, look up just with your eyes, as if you were trying to look up at your eyebrows. “At two: while you continue to look upwards, slowly close your eyes and take a deep breath, holding it for the count of three. One…. two . . . three. “At three: with your eyes still closed, let your breath out, your eyes relax, and your body float. “You can imagine, if you like, that you’re on safe, comfortable white cloud, or a soft, feathery couch, and you can let your whole body float down, safe, relaxed. . . very comfortable. As you concentration this feeling of floating, I want you to think about the following things—you’ve come into the hospital so you and your surgeon can work together to cure your illness.
Tags: birth hypnosis, child, childbirth, cigarette advertising, exam hypnosis, exams, exercise, gender, gmat hypnosis, hypnobirth, Hypnosis to Stop Smoking, leclaire, mongan, quit smoking, quit smoking hypnosis, stop smoking, stop smoking hypnosis, study habits hypnosis, test scores
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Thursday, July 16th, 2009
Hypnobirthing
Stop Smoking Hypnosis
Quit Smoking Hypnosis
Weight Loss Hypnosis
Study Habits Hypnosis
I practiced the self-Hypnotherapy (Hypnobirthing ) technique over the next few months on volunteer subjects and incorporated the use of self-Hypnotherapy into a research proposal on pregnant women and smoking. I studied the literature in clinical and experimental Hypnotherapy, and pursued post-doctoral training in psychoanalysis and psychotherapy. Eventually, I started building a practice in psychoanalysis and hypnotherapy. Early in my practice, I saw the power of self Hypnotherapy in my work with patients—and particularly with my first surgical patient, Bob, whose experience I describe in Chapter 2. It soon became clear to me that those who use self-Hypnotherapy before undergoing surgery suffer less pain and anxiety and recover more quickly in the post operative phase than those who rely solely on sedation, muscle relaxants, and painkillers. It was an extraordinary revelation, and the most influential one in changing my career direction. Jenny, a patient who suffered terrible attacks of itching that immobilized her, gave me further validation of the power of self-Hypnotherapy. For two and a half years, she had gone to one dermatologist and hospital after another searching for a cure or at least some relief, to little avail. Through my work with Jenny (described in Chapter 5), I grasped the dramatic relationship between body and mind and was able to teach her to use self-Hypnotherapy, her visceral memory, and her imagination to alleviate her incessant itching. Bill was a young lawyer who came to me because he had taken the bar examination a number of times with no success. He knew the material and yet he couldn’t pass. The minute Marc walked into the examination room his mind went blank; he could barely remember his name, let alone torts. Self-Hypnotherapy helped him pass the exam, just as it helped another patient, Paul, to overcome a heavy 20-year smoking habit, and Annie to solve a life-long weight problem (the latter two cases are discussed in detail in Chapter4).
Tags: birth hypnosis, cigarette advertising, exam hypnosis, exercise, gmat hypnosis, hypnobirth, hypnobirthing, hypnosis for exams, Hypnosis to Stop Smoking, stop smoking hypnosis, weight loss, weight loss advertising
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Monday, March 9th, 2009
excerpted from - http://www.fitsugar.com/2882396
Milla Jovovich just made my day. I have to smile whenever I hear supermodels or celebrities admit they have to work insanely hard to achieve their postpregnancy bodies, and this model mom told her story about struggling to lose 70 pounds after giving birth in November 2007. She’s in the business of looking amazing, so her ability to get back to work depended on shedding the dozens of pregnancy pounds.
Tags: birth hypnosis, exercise, weight loss advertising
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Monday, March 9th, 2009
Katie Holmes is allegedly on a “detox diet” to prepare to get pregnant with her second child with husband Tom Cruise. Sources say Holmes’ diet was the reason behind her and Cruise’s absence from the Academy Awards as the herbal drinks and purification procedures left her too tired to attend.
weight loss hypnosis
“Katie has almost rid her body of toxins but sometimes it makes her lethargic. Tom’s encouraging her to stick to the diet because they are hoping to conceive baby number two,” says a source.
The couple are already parents to 2-year-old Suri. Cruise also has two adopted children with ex-wife Nicole Kidman, who is rumored to be pregnant with her second child with husband Keith Urban.
Tags: birth hypnosis, child, childbirth, exercise, hypnobirth, pregnancy, weight loss, weight loss advertising
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Monday, March 2nd, 2009
Source: The Guardian
Overweight teenagers run the same risk of an early death as people who smoke regularly – and the risk increases substantially with very fat adolescents.
Teenagers who are clinically obese have the same risk of premature death as someone who smokes more than 10 cigarettes a day. An investigation of 45,000 men whose health was monitored for 38 years has found that being overweight at the age of 18 is equivalent to being a regular smoker in terms of the overall risk of dying relatively early in life from preventable diseases.
Men who both smoked and were overweight as teenagers were likely to die even earlier than those who fell into just one or other of the risk groups. But the study did not find any evidence to suggest that smoking and obesity combined to produce even greater risks when found together.
Martin Neovius of the Karolinksa Institute in Stockholm, who carried out the study published in the British Medical Journal, said: “It shows the importance of measures to reduce obesity in adolescents. A lot of people are dying from preventable deaths.
“I think we should be looking at what we can learn from the anti-tobacco campaign in terms of obesity. There are some who argue that being overweight – but not clinically obese – is harmless. No, it is not harmless because we found that a being an overweight adolescent is equivalent to smoking up to 10 cigarettes a day.”
Overweight is defined as having a body mass index – a measure of body fat based on height and weight – of between 25 and 30, whereas being obese is defined as having a BMI of more than 30. Being overweight at 18 increased the risk of an early death by just more than a third, while being obese more than doubled the risk. The risk of premature death also increased with the number of cigarettes smoked, with heavy smokers at more than double the risk of dying relatively early in life compared to non-smokers.
The study also found that men who were seriously underweight at 18 also had a higher risk of a premature death and this risk also increased with the number of cigarettes they smoked.
Tags: child, exercise, gender, health, Hypnosis to Stop Smoking, passive smoking, secondhand smoke, stop smoking, tobacco, weight loss, weight loss advertising
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Wednesday, February 18th, 2009
Pregnancy news: Obesity, smoking bad, and how to lose the weight after
Obese mom tied to higher infant mortality
Babies born to obese mothers are more likely to die, particularly in their first week of life, than are babies born to moms of normal weight. A study from Creighton University School of Medicine looked at medical records from more than 4,000 babies who died and 7,000 surviving babies. Of the babies who died, 8.8 percent had obese mothers, compared to 5.9 percent of the surviving babies.
Researchers found that babies of obese women were at higher risk of death no matter how much weight they gained during pregnancy, but moms who gained a pound or more a week were nearly three times more likely to have a baby who died in the first year of life. The second-highest risk group was obese women who gained the least amount of weight during pregnancy, who had a 1.75 times great risk of infant death than normal weight women.
The same pattern was also seen in overweight women, with those who gained the most weight having the highest risk followed by those who gained the least.
Obesity a problem for teen moms, too
Teenage mothers who are obese when pregnant have a similar risk of pregnancy complications as do obese adult women, a report in the journal Obstetrics & Gynecology says. Researchers from the University of North Carolina, Chapel Hill, looked at 458 births to teen mothers, many of whom were African American.
The girls who were obese before getting pregnant were four times more likely than thinner girls to develop gestational diabetes and were about four times more likely to require a Caesarean section, about the same rate as older women who are obese during pregnancy.
Smoking while pregnant cuts baby’s blood flow
Most people know that smoking while pregnant isn’t a great idea, and new research shows that doing so limits blood flow to the baby, which could slow his or her growth. It’s been known for half a century that smoking while pregnant often leads to lower birth weights, but it wasn’t known why.
Researchers at Gentoffe University Hospital in Hellerup, Denmark, studied 266 pregnant women and found that the smokers had babies who were shorter, had smaller heads and weighed less than the non-smokers’ babies.
Smoking was associated with a 47 percent reduction in a protein that helps blood flood and blood vessel relaxation, as well as an 18 percent reduction in levels of HDL or good cholesterol in the blood of the fetus.
Whether you were of normal weight or overweight before getting pregnant, most new moms are interested in losing some weight after delivery. But it’s important when trying to lose weight after having a baby to be patient with yourself and not compare yourself to celebrities who seem to lose their baby weight in a flash (who’s taking care of their kids when they’re spending six hours a day in the gym, anyway?).
Instead, don’t diet, because it will make you more stressed than you already are caring for a new human; eat foods full of nutrition; breastfeed if you can (definitely don’t try to cut calories if you’re breastfeeding, by the way); drink a lot of water; get some exercise; and try to get some sleep, OK?
Tags: exercise, pregnancy, weight loss
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Tuesday, February 10th, 2009
By RONI CARYN RABIN
Published: February 10, 2009
Smokers are three times more likely to quit if they get a wake-up call in the form of a heart attack, stroke, lung disease or cancer diagnosis, a new study has found.
But obese and overweight people lose two to three pounds at most after being diagnosed with a serious illness like heart disease or diabetes, according to the same report. The study, which looked at weight loss only in people under age 75, was published on Monday in The Archives of Internal Medicine.
It’s not entirely clear why heart disease would motivate patients to quit smoking but not to slim down, but the author of the paper noted that many health plans don’t cover weight-loss programs, with the exception of bariatric surgery, while many businesses and local health departments offer free or low-cost smoking cessation programs.
“People really are open to changing their behaviors after a health event, and this could really be a window of opportunity,” said study author Patricia S. Keenan, assistant professor of health policy at Yale School of Medicine. “I’m not sure the health care system is capitalizing on it, in terms of giving people the support they need to make these changes as they go forward.”
To do the study, Dr. Keenan analyzed data from the Health and Retirement Study, a survey containing detailed health information about middle-aged and older adults collected every other year between 1992 and 2000. The data included information about 20,221 overweight or obese people under age 75 and about 7,764 smokers.
While only about one in 10 smokers who hadn’t been diagnosed with a serious illness quit cigarettes, almost one-third of smokers who had had a stroke or were diagnosed with cancer, heart disease or lung disease quit, the study found.
When smokers were diagnosed with two serious diseases, they were six times more likely to quit than other smokers, the study found.
Obese people lost very little weight after most diagnoses, though they lost up to half a point from their body mass index after finding out they had diabetes, the study found.
“One of the reasons they may not have found a big weight loss is because physician counseling alone is not going to impact weight loss,” said Sherry Pagoto, an assistant professor at the University of Massachusetts Medical School who co-wrote an editorial accompanying the paper. “The evidence for behavioral weight loss treatment suggests an intensive program is necessary.”
She added, “If there is a window of opportunity for weight loss, we’re missing it.”
Tags: diet, exercise, weight loss
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