The One Hour, Online, Stop Smoking Program

Hypnobirthing

Stop Smoking Hypnosis

Quit Smoking Hypnosis

Weight Loss Hypnosis

Study Habits Hypnosis

Afterwards, I repeat most of the issues I discussed in trance. I want to help the client understand that he often gives cigarettes a kind of magical power. Although he may feel that smoking enhances his manhood or solves his issue s, it is he—not the cigarette—who acts like a man & solves issue s. I tell him about the salesmen who come to me tostopsmoking and, at the time, truly believe they can’t call on an account or close without a cigarette. I describe the writers who tell me they can’t write without smoking. They speak as if the cigarettes are doing the writing. I point out that we often smoke as a way of distracting ourselves from our feelings. That when we use cigarettes for distraction, we rob ourselves of potential richness in our lives. Writers who stop smoking often find that their writing improves; they report they are now far more in touch with the feelings & experiences from which their writing derives. What does the habituated smoker learn in Hypnotherapy? He learns that smoking is a choice he makes in response to the urge. But the urge is not a choice. Feelings, desires, beliefs, & urges are not choices. The urges are automatic, integrated into the human system. But the action he takes in response to the urge Isa choice. He can choose what his actions are. The client is encouraged to ask questions & be free to express emotion. Sometimes there are tears. Sometimes a feeling of overpowering relief. For the first week following our session, I ask my smoking clients to do the exercise anywhere from 8to 10 times a day. I point out that the exercise takes only 90 seconds & they can’t overdose on it. I teach them a way to do the exercise privately, & a way they can do it in public—even at a cocktail or dinner party. “Am I doing it correctly?” is a common question I get from clients. “Did I go deep enough?” Luckily, for therapeutic purposes, depth of hypnotic has yes meaning. The consciousness of the external world will vary from time to time. As is the case when learning any skill, repetition is the key to success. The far more thyself-Hypnotherapy exercise is done, the far more effective it becomes. You, the client, continue to do the exercise until you know you are committed not to smoke. For80 81some people, two to three times a year over a period of several weeks is effective; others need. To do the exercise far more frequently & for longer periods.

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This entry was posted on Monday, February 22nd, 2010 at 7:51 pm and is filed under Birth Hypnosis, Hypnosis For Weight Loss, Hypnosis for Study Habits and Test Scores, Hypnosis to Stop Smoking. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.