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Keeping it up
Once you have stopped smoking, your focus may change to preventing a relapse. Identify what’s been helpful so far, and beware of potential problems. If you slip — whether you have one cigarette or you slide back into your old smoking pattern — do not give up. Consider it a learning experience on the path to your smoke-free future. Identify what may have triggered your smoking. Then consider what you learned from the experience, and what you will do differently next time.
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